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Does Coffee Calm Hyperactive Kids?
Back when my middle daughter was 7 or 8 years old, she took a sip of my iced coffee and got hooked on the taste. She begged me to drink coffee and while I was hesitant to let her take more than a few sips, the older she got, the less it bothered me. Around age 9 or 10, I began to order her the occasional small decaf and she was thrilled.
Once in a while usually at a family function, I’d let her drink regular coffee and she never had any bad repercussions, other than glares from nosy family members. If anything, my normally hyper daughter became relaxed and content, which I assumed was just a byproduct of feeling a little grown up and enjoying the treat. I never thought about any physical benefits of caffeine on a hyperactive child.
So when I stumbled upon a post by a fellow mom that regularly gives her second grade son coffee, I not only read with interest, but I had an Aha moment, too:
One hundred mg of caffeine actually accomplishes a lot of the same things as 5mg of Ritalin … but obviously, without many of the potential risks.
Caffeine does certainly seem to calm my daughter down, always has. While the mom confesses that another study suggested caffeine has no effect on children with ADHD, I agree with her that I don’t see coffee as a bad thing for kids. My daughter has always enjoyed the taste of coffee and now at 14, when I get a coffee, she gets one, too. She’s certainly not addicted but enjoys it just as I do.
A cup of generic brewed coffee has anywhere from 95-200 grams of caffeine which is less than many energy drinks. It’s also the equivalent of a couple of cans of cola, yet many people who regularly down soda have no problems with its caffeine. Oddly enough, I would much rather my child sip on an iced coffee than a soda.
In the end, it all comes down to a personal choice. Sure, many might be horrified at the thought of their child consuming coffee, but for me, it’s no big deal. And coffee has actually been known to have some health benefits. Coffee drinkers are less likely to have type 2 diabetes, Parkinson’s disease, and dementia, and have fewer cases of certain cancers, heart rhythm problems, and strokes.
My kids all drank tea as babies too, especially when they were sick. Tea remains a soothing warm drink in our home, perfectly suited for a headcold, a disappointment or a tired morning. But when we feel like a going on a coffee run, we all get a drink. My 8-year-old might take a sip or two but doesn’t want his own cup.
But if he did, I’d let him.
Is coffee strictly for adults in your home? Have you ever let your kids drink coffee? How about soda? What drinks are off limits for your kids?
More on Kids Diets: Should kids really drink cow’s milk?
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11 Comments
Little Frogs commented on Sep 05 11 at 9:30 amI have never drunk coffee; I think the constant smell of Folger’s in the house ruined it for me forever. However, my supervising teacher swore up and down that coffee would help our superhyper student with ADHD calm himself and focus. She would often give him two cups of black coffee in the morning and it did seem to help.
As for giving coffee to my children, my oldest is so picky that I doubt he will ever ask to try. My youngest has, at the ripe old age of 2.5, tried coffee and declared it yucky. He does like ice tea and soda which I don’t want him to have. I have had to stop ordering sodas for myself in order to keep it from him. Caffeine does make it harder for him to sleep.
Diera commented on Sep 05 11 at 10:04 amI would have no trouble with giving a child coffee if it wasn’t causing a problem, although not sugar-laden ‘coffee drinks’ because sheesh, those things are really desserts. However, the adults in our house don’t drink coffee, so it may be a long time before my kids encounter it. They’re welcome to a cup of tea any time they want it though. :-)
Andrea commented on Sep 05 11 at 10:15 amI also have no problem with my children having coffee. Cafe au lait was a regular feature of my childhood, and I suspect a few ounces of coffee with warmed milk has very little caffeine, and it tastes wonderful, so why not? I would definitely much rather they have coffee than cola, although I don’t freak out about that, either. I just make sure it’s not something I buy and keep in the house.
autoclave239 commented on Sep 05 11 at 10:38 amI was diagnosed with ADD back in the day and I can confirm that caffeine has a different effect on me than everyone else. I actually get sleepy if I have some. I remember one time I ate a whole bag of chocolate covered espresso beans and took a nap!
TheCreativeHomestead.com commented on Sep 05 11 at 12:10 pmThis is interesting. I think it’s based on the individual child and how much caffeine they are consuming. It sparked the thought that many countries allow children to drink wine and other alcohol at a very young age. And it’s really a non-issue. You could argue red wine offers health benefits to children and teens. And takes the edge off making it taboo. So I’m not sure caffeine would be much different depending on how it effects that child.
I’ve also known many people who fall asleep after a huge thermos of coffee. So stimulants do different things to different people. My guess (though not backed by anything) is that caffeine is probably better for most children than sugar.
Taz commented on Sep 05 11 at 1:19 pmi worked as a barista for many years and was never taken aback when people ordered cafe aulait for a child. they usually asked for it with less coffee and not too hot. the people that ordered the xl mocha with extra syrup and half-and-half instead of milk were the ones i silently judged!
Stella commented on Sep 05 11 at 3:31 pmI give my son milk with a little bit of coffee in it, but my husband’s family is from RI, so therefore it’s not weird.
Linda, t.o.o. commented on Sep 06 11 at 3:18 am“my supervising teacher swore up and down that coffee would help our superhyper student with ADHD calm himself and focus. She would often give him two cups of black coffee in the morning and it did seem to help.” Did she do this with the parent’s permission? Did an actual doctor recommend this course of action? I’m often really disturbed by the stuff you write. Just sayin’.
Little Frogs commented on Sep 07 11 at 7:59 amLinda,
I’m pretty sure parental consent meant something a little different there. This was a BIA boarding school. Students who boarded were under the care of staff and that included the administration of medicine, seeking medical care, food, bathing etc. We took students to the doctor, to the eye doctor, on field trips, to religious ceremonies (traditional.. not Christian) etc. without specific consent forms because that was all consented upon registration.
I do not know if my supervising teacher was advised to do so under the care of a doctor or not. I DO know that culturally giving coffee to children was considered the norm there.
This particular child’s mother was an alcoholic who was impossible to locate and was frequently in trouble with the law. I once visited their home. It was one room, not insulated (and it gets COLD there), with a single bed and no running water or electricity. No bathroom. At the ripe old age of 8, he ran loose when not in school. Pencils and paper were a luxury to him. He was smart but had a horrible time focusing and could be very aggressive… except when he had been given coffee. You may be disturbed by this but she was acting in what she perceived to be his best interest.
Linda, t.o.o. commented on Sep 07 11 at 3:19 pmThanks for clarifying that you were talking about a child who was neglected, abused, and institutionalized. That was an awful lot of pertinent detail to leave out. It sounds like his “ADHD” was the least of his problems. Ditto the coffee. While it might have “helped” I also doubt it was the fix-all-cure for aggression and focusing either. If only it were that easy…
Little frogs commented on Sep 07 11 at 6:34 pmLinda,
He was neglected and abused. So many (most?) of the children in that school were. It always amuses me to see people who say they came from nothing pointing their fingers at me to say I don’t know how privileged I am.. when they have so much more than many.
As for institutionalized.. I guess you could call it that but I wouldn’t. It was a school.. not an institution. The kids were warm, fed, clothed, clean and cared for. They were educated and exposed to a greater world. That’s more than their parents were capable of doing for them. There was one girl who was enrolled at 4 with her older sisters because her parents couldn’t feed them. We took them skating, to pow wows, and to museums.
The coffee helped.
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