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Weird Marriage-Saving Trick: Separate Bedrooms

Posted by sierra on June 8th, 2011 at 12:00 pm
3977266917 dcdf11b1a7 300x229 Weird Marriage Saving Trick: Separate Bedrooms

Could sleeping apart save your marriage?

My kids are approaching that magic age where they each want their own room. It makes sense. Having your own room means you get more space, free range to decorate as you will, no one else’s mess all up in your stuff. Best of all, you get privacy. This sounds like a pretty sweet deal.

Such a sweet deal, in fact, that I’m kind of wondering why I don’t have my own room. I’m a grown-up, right? I deserve my own space at least as much as my 7-year-old does. Don’t get me wrong. My husband is a great roommate: he’s reasonably tidy, not fussy about me leaving my clothes in piles around the room, and a good sleeper. He neither snores nor sweats excessively. We have a constant tug-of-war going over the blankets, but other than that he’s a great guy to share a bedroom with.

Still, maybe we should consider joining the quarter of married couples who sleep apart. Over at The Stir they’re singing the praises of the separate bedroom arrangement:

Not only are they more common than you think, separate bedrooms are being suggested for couples whose marriages aren’t doing so well, as a way to improve their relationship! In couples therapy? Have some bumps in the ol’ marriage … maybe you should call your contractor instead of your shrink!

My colleague Monica says having separate rooms may have saved her marriage. She threw her husband out of their shared bedroom in a fit one night, but they kept the new arrangement because it turned out they both liked it better that way.

Now, I’m not the “throwing him out in a fit” type. My husband and I have one of those low-conflict, mostly OK marriages the CNN article talks about. We rarely fight. But we rarely do much of anything together. I can’t help but wonder if, perversely, moving  apart a little might bring us closer.

I’ve wondered about this a lot ever since we finished the addition and suddenly had an extra bedroom. Should I move into it? As much as I’d love to have my own space, I’ve resisted the temptation because symbolically I didn’t like the idea of separating from my husband, even a little bit. Now I’m wondering what I’m missing out on. Maybe moving my sleeping space down the hall will spark some new intimacy for both of us. Or at least I’d get to keep the sheets at night.

Do you and your spouse sleep apart? Do you wish you could?

Photo: TorreBarolo

 Weird Marriage Saving Trick: Separate Bedrooms

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15 Comments

We still often have “sleepovers”. It can be fun! Sometimes he’ll come hang out in “my room” and we talk way more than we ever did before when we’d just go to bed. We’re about to move to a new house, though and plan on starting off in the same bedroom… I’ll let you know how it goes…

Monica Bielanko commented on Jun 08 11 at 12:09 pm

Hmm. I like the idea of having my own room to decorate and hide from the kids, but I can’t imagine sleeping with my husband in another room. I like being around him. :)

Chrystal commented on Jun 08 11 at 12:37 pm

My husband and I do on occasion sleep separated. We dont do it all the time, but we have found that even just a few nights a week apart is good for us. It gives us both time to be just us, and then the nights we are able to share a room its almost like having an affair with your significant other. We have three young children so we dont get mcuh time as it is, and we become very frustrated with each other. So nights when things are rough we try to find comfort in each other, and nights when things are more settle then we sleep separate. We have been together 8 years, and in these 8 years we have found this is the best way for our marriage to stay strong, and we find it easier to communicate as well. I suggest all couples to give it a try, what can you lose to try it a few nights. If you think its not working then go back to your usual, if so then keep it going.

Chelsea Kimble commented on Jun 08 11 at 12:42 pm

This sounds like the perfect solution for me! I love my husband dearly but it would be fun to ‘visit’ his room, mess his sheets up & go back to my room! I have friends who have this arrangement & love it.

Lori gearheart commented on Jun 08 11 at 12:49 pm

Wow! For couples who find that it works to sleep separate, good for you! It’s probably vastly improving your sleep quality which helps you be better to each other later. As for my husband and myself, this would never work. I sleep terribly when I’m alone, and so does he. It probably helps that neither of us during our childhood slept in isolated rooms and basically neither of us have slept solo for any extended period of time.

Autoclave239 commented on Jun 08 11 at 1:01 pm

We don’t technically have separate bedrooms in that our “stuff” is together. However, because we have a special needs 7 year old with Autism who doesn’t sleep through the night alone very often, my husband almost always winds up sleeping in his bed with him. As such, I wind up alone in our bed most of the time. Frequently my son will wake up during the night and make a run for my bed to spend the other half of the night with me. It be became necessary for us to get my son a full size bed as he got bigger and still required adult supervision to get him to go to sleep, so at least now whoever sleeps with him isn’t getting the raw end of the deal smashed into a twin bed with him. This has gone on so long that when we have those rare times where our children both go to sleep alone, and my hubby joins me again, it feels wierd and I have trouble sleeping! My parents have maintained separate bedrooms ever since I left home when I was 18 and went in the military. It seems to work for them, I know alot of older couples who do it after the kids leave the nest. It has nothing to do with sex or the relationship usually and everything to do with quality of sleep. Studies have shown we sleep deeper apart.

Shell commented on Jun 08 11 at 1:02 pm

Maybe it works for some but my husband and I much prefer to sleep next to each other. When either of us goes out of town without the other, it’s much harder to sleep well… even if it is nice to sleep diagonal and sprawled all over the bed, its still not as comfy as the spoon.

Katy E commented on Jun 08 11 at 1:06 pm

This is interesting! I’ve never seen it from that point of view before. My husband and I treasure getting into the same bed every night–we both look forward to it and love the comfort we get from each other’s presence. We love cuddling, talking, and praying in bed together before we fall asleep. And we love the spontaneous sex that comes from the cuddling too! :) I can’t imagine sleeping in separate rooms, but if it helps people’s marriages, I’ll support them!

jan commented on Jun 08 11 at 1:30 pm

We’ve been sleeping apart since 2006, and our marriage is doing really well! It started because my husband was snoring a lot, and since I was pregnant at the time, I *needed* sleep. Then it was because our newborn son was in the room with me, and my husband needed sleep for his 12 hour a day job. Then it just became more convenient all around because of our different schedules, since my husband works noon to midnight and I was up early in the morning with our son. I really like arrangement because we get our own space and time to ourselves, something we’re used to being only children, so I don’t feel as overwhelmed having my son all over me all day.

Alicia commented on Jun 08 11 at 1:47 pm

Now that my daughter has her own big girl bed, I love sleeping there. She often comes to our bed to sleep and I just switch out with her. I sleep very soundly there and wake up rested, ready to start the day. I especially love when she starts her night off in our bed, I get the entire night to myself. No snoring, no talking in his sleep waking me up. I love it!

amy commented on Jun 08 11 at 2:21 pm

We sort of do it too. My husband is a snorer. He’s honky, snorty, moany, groany and I swear he talks to me to wake me up when he can’t sleep but when I get upset, he says he wasn’t talking to me or trying to wake me!! Seriously? Then why must you speak out loud in the middle of the night? I sleep waaaayyy better without him. I have auto immune issues and need my sleep so it seem to be what is working for us right now. We’ll see how it goes.

LogicalMama commented on Jun 09 11 at 12:11 am

With a 2yo and a 1yo in the house and me having been breastfeeding/pregnant going on four years now, we find that two rooms with queen beds, plus a room for the children with a twin beds, works great for us. We can all move to whatever works best for us for actual SLEEPING, and always gives a space for my husband and my intimate time, and keeping the children from waking each other up.

Wanda commented on Jun 09 11 at 4:27 pm

You could have your own territory without sleeping in it. My bookbinding studio is my own room in our house where nobody ventures without my say-so (it’s the only place that cat can’t go) It’s not reciprocal, because we don’t have that much space and he works outside the home while I work from home. But if he did have his own room, I think it’d containt a computer he can play shoot-em-up games out loud on, and a workbench to take electronics apart and put them back together on, rather than a bed. I’m a major fan of people doing whatever works for them to get the kind of sleep they need, but that doesn’t have to be the same question as how to share your space.

Logicalmama, has your guy had a sleep study? While an even, rhythmic snore is just annoying, what you describe might be more than that — weird snoring is a major indicator of sleep apnea, which can be serious.

Rachel Kadel-Garcia commented on Jun 10 11 at 12:16 am

Why not just get seperate blankets and sheets?

AlbertaMom commented on Jun 10 11 at 8:01 pm

We just bought our house last year and one of my requirements was that it have enough rooms for us all to have our own bedroom.

I have always had a terrible time getting to sleep, and could never sleep well with another person next to me moving around and shaking the bed or snoring. The separate bedroom arrangement has been a lifesaver.
I work in the evening and I’m always up late trying to get my toddler and baby to sleep, and their most solid sleep time is from 4-7am. My husband needs to go to bed early and wakes up early to go to work. Now he can get to sleep at a reasonable hour, and we don’t get woken up by him getting ready in the morning (or pushing the snooze button like 5 times before actually getting up, Gah!)
It has definitely worked out well for us, now I don’t lie awake wanting to smother my husband with a pillow for snoring just as the baby is nodding off. If Mama’s tired and grouchy- everyone suffers

Owls in Oaks commented on Jun 11 11 at 8:48 am

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