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3 Reasons Not To Drink Chocolate Milk

Posted by sierra on September 17th, 2010 at 11:32 am
3085478534 53f91a72af 300x276 3 Reasons Not To Drink Chocolate Milk

Chocolate milk is delicious, but not exactly nutritious

School districts everywhere are under pressure to clean up their lunch menus.

British chef Jamie Oliver’s successful “Food Revolution” TV show put the problems with American school lunches right in all our living rooms, making them a lot harder to ignore. Michelle Obama has made quelling childhood obesity her main mission as First Lady.

But are we taking all the fun out of school lunches in an effort to make them more nutritious? The Washington Post thinks so. Columnist Petula Devorak rants about school lunches taking chocolate milk off the menu.

“As far as I’m concerned, chocolate milk is not an indulgence,” she quotes one parent saying.

Here’s why it should be.

  1. As Dvorak readily acknowledges, it doubles the sugar in your kids’ cup of milk, and increases the caloric content from about 100 calories to about 140. Your kid really does not need an invisible dose of empty calories every day at lunchtime.
  2. We choose foods that are as sweet as our palates are acclimated to. If your child is constantly drinking sweetened beverages, she’s going to have a sweeter tooth than if she’s used to getting plain milk or water with her meals.
  3. Milk is already sweet.

Of course I love a cup of hot cocoa on a winter morning as much as the next person. Like all these things, the trick is to drink it in moderation. Taking chocolate milk off the list of default school lunch options seems like a great idea to me. The kids may not like it at first, but as they get used to it they’ll be drifting towards a healthier diet overall.

What do you think? Should schools serve chocolate milk?

Photo: ratexla

 3 Reasons Not To Drink Chocolate Milk

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Chocolate Milk and Kids' Health | The Family Kitchen commented on Sep 23 10 at 3:38 pm

I don’t have a big problem with chocolate milk, but, I prefer to make it at home, with a certain kind of chocolate…no HFCS and not sooooo much chocolate. The prepackaged ones are really just too sweet and only perpetrate a child’s sweet tooth. Milk is over-rated. There are other ways of getting calcium, people. My kid is not going to eat any food doled out by the school cafeteria, anyway. We’ll brown bag it, thank you very much.

Gretchen Powers commented on Sep 17 10 at 11:39 am

I think this is one of those cases in which I disagree with the “everything in moderation” mantra (at least for my family). Once my mom let me try chocolate and strawberry milk, I pretty much refused plain milk. I just didn’t think it tastes good compared to the sweet stuff. My kids love milk, and I’m worried they will be like I was if I let them try chocolate. They do occasionally have hot chocolate in the winter, but they think of that as a dessert, not as milk.

Manjari commented on Sep 17 10 at 11:54 am

I think we need to get over the notion that everything for children needs to be “fun.” I’m not saying lunch should be something that needs to be endured, but the last I checked, most kids like white milk just fine (so it’s not akin to drowning vegetables in cheese sauce or ranch dressing to make them more appealing to picky eaters), and if that’s the only option (as it was for probably 90% of us reading this), they’ll happily drink it.

Stacie commented on Sep 17 10 at 11:58 am

Goodness…I get the point, but seriously? I have no problems letting my kids drink chocolate milk with a meal a day.

TC commented on Sep 17 10 at 12:45 pm

School is the only place my kids drink milk, and they drink it because it’s chocolate. I’m glad they’re getting vitamin D and calcium – even if they are getting extra sugar and calories with 1 meal a day. It means that my picky eaters get some dairy goodness 5 days a week, which supplements the nutritious foods I serve at home. Let’s pick our battles moms and dads. Take on HFCS, prevalence of fried foods – but let’s not make lunches a chore for our kids.

Kathy commented on Sep 17 10 at 1:52 pm

My kids don’t particularly care for chocolate milk & tend to not finish it when they order it with their meal on a whim. Thank goodness for small favors, I guess.

LolaLane commented on Sep 17 10 at 2:20 pm

I’d have traded with ‘em.

bob commented on Sep 17 10 at 2:26 pm

Petula Dvorak, for those who don’t regularly read her, is terribly mainstream. Of course she is going to love chocolate milk, HFCS and all.

Gretchen Powers commented on Sep 17 10 at 3:39 pm

Add me to the anti-chocolate milk crowd. Actually, I have no problem with treats, but by providing chocolate milk with the meal it is no longer dessert, it is an actual part of the meal. (Maybe it’s a weird cultural thing, but I never understood having something sweet with your meal, as opposed to dessert.)

I guess I’m bringing the previous post about HFCS, but in Berkeley the parents recently made a big deal about getting rid of chocolate milk with HFCS and replacing it with chocolate milk with sugar in their public schools. They spent a lot of time patting themselves on the back, but I wondered why they didn’t spend that time getting chocolate milk out of the schools, period.

Laure68 commented on Sep 17 10 at 3:53 pm

When I was in school, we had chocolate milk as an option one day a week, on Fridays. That seems more sensible to me. It’s a treat, not an everyday beverage.

J commented on Sep 17 10 at 5:06 pm

I’m fine with this as long as the school offers some kind of alternative beverage. When I was in school (admittedly quite a while ago), you either drank the little milk carton (unless you had a note from the nurse that you were allergic) or you had no drink with snack/lunch. I don’t remember the reasoning, but I do remember that juice boxes and thermoses had to stay in the coatroom until after school.

Samantha commented on Sep 17 10 at 5:11 pm

Love Stacie’s comment. What law says all kids’ food has to be “fun”? For that matter, why do we have separate “kids’ food” that is inevitably bad for them or at best nutritionally empty? That doesn’t seem like effective parenting, and it just leads to kids getting poor nutrition. We set the rules, not our kids. My kids eat and drink basically what Mom & Dad eat and drink — we encourage them to be adventurous and try everything. There is really NO need for junk food (and make no mistake, chocolate milk is junk food) to be part of every meal. Sure, sometimes they have some chocolate milk when out with their grandparents (they know it’s OK as an occasional treat), and that’s perfectly fine, but because we set the rule early on that in our house we drink white milk, they don’t argue.

michelle commented on Sep 17 10 at 5:17 pm

I am annoyed by all the flavored milks at my kids’ school. My kids, and I daresay most other kids at the school, don’t need flavor to drink their milk. I don’t know anyone, even among the parents who are fairly lax with nutrition, who allows their children to turn their noses up at plain milk and drink only flavored milk, not even the neighbor whose kids go through a box-and-a-half of Pop Tarts a day. I guarantee that if you don’t have a coke machine in the school, so the choices are plain milk or water, the kids will still mostly drink the plain milk…and if a few of them choose water, I won’t cry a river; the school lunches seem to feature enough cheese and other dairy products and other programs put dairy in the homes of indigent kids, so I don’t think we’re really going to head right into rickets and bad teeth, here. It’s not that chocolate (and strawberry and vanilla) milk is bad altogether, but even once a day is bit much—unless that’s it for sweets, and I doubt it is. And Stacie is right that it just continues the notion that kids’ food should be “fun” all the time. There’s a time for kids’ food to be indulgent, just like there if for adults. And every day at lunchtime (and breakfast—do not get me started on how a kid can start the school day with Cocoa Krispies drenched in chocolate milk five days a week) is not it.

jenny tries too hard commented on Sep 18 10 at 1:23 am

My son rarely gets chocolate milk and he likes 1% milk just fine. A year ago after a cold he didn’t want milk. Instead of resorting to chocolate milk I got out the food coloring and let him color his milk a different color. He thought it was fun to do and was more than happy to drink his milk after that. Also, if your kid isn’t willing to drink milk there are other healthy ways to give them calcium such as yogurt or cheese made with low fat milk.

mbaker commented on Sep 18 10 at 7:11 pm

For the mom above with kids that won’t drink milk except chocolate milk at school, why insist on chocolate milk at school — where it is sure to make my kids develop the same bad habits as yours. You can give them chocolate milk at home with dinner and they’ll still get their one serving of milk per day.

CityMama commented on Sep 18 10 at 9:33 pm

But Kathy, the cheapo chocolate milk is sweetened with HFCS, and I betcha the school is going to have the cheap stuff. If the schools are doling out basics for nutrition, it should be basic and nutritional. Leave the treats for the parents to give (or not) at home.

Gretchen Powers commented on Sep 19 10 at 8:05 pm

I’m not sure why, but we went through a period where we would allow our son to have chocolate or strawberry milk in the a.m. only (plain milk for lunch and dinner). He enjoyed that for a while (we used Nestle Quik) and he drank lots of milk, but eventually we ran out of the mix and he stopped caring, so I don’t know – I think if you use a little chocolate milk to get your kids to drink more milk, it is not going to ruin them forever, I think it is funny when people get some dramatic about it.

DKM commented on Sep 20 10 at 5:47 pm

I really think we should be less concerned about the chocolate milk our kids drink and more about the quality of the food they are eating. I don’t know about you’re school districts, but here in sunny San Diego, our kids food is “packaged” at some central location and shipped to the schools. Everything is so processed it would probably fossilize before it would rot. We have exactly 1 cafeteria lady who turns on the microwaves, and rings the kids up. Most of the kids who eat there regularly wouldn’t know real food if it bit them.

NRG commented on Sep 24 10 at 11:13 am

BAN the SUN, it burned my child’s skin!!!!

Sonny Weather commented on Sep 27 10 at 11:53 am

So we will rid every campus of chocolate milk and then tackle the next big issue right? Parents meet at 8 in the school gym. Use the door next to the vending machines.

Sonny Weather commented on Sep 27 10 at 12:23 pm

The one thing my children need less of is sugar, but the one thing they need more of is calcium. I have an endless amount of choices for lowering their sugar, but I do not have enough collard greens to supply the calcium they have been short on every day since they got off the bottle. This is “mommy” meaning well but not doing well

Sonny Weather commented on Sep 27 10 at 12:43 pm

Locally in Michigan, a gallon of chocolate milk is $1.99 and is cheaper than pop, energy drinks, or gasoline for that matter. A lot of nutrition in a delightful beverage for a modest cost. Sounds like a winner to me.

Wadhamite commented on Sep 28 10 at 3:17 pm

This is rediculous, they’re starting a ban on chocolate milk on FL school because they claim that the sugars in the milk are causing kids to become “obese”. Sugar is not the one to blame for the increasing rate of obese children, the parents of the kids are. Sugar isn’t the one buying their kids pre-packaged foods full of salt, trans fat, calories, & ect. because it doesn’t have the time or will to cook for it’s kids. Plus most children have proven to prefer flavored milk over regular milk so if they really do ban the chocolate milk, they’ll either see more thermoses at schools or they’ll simply see a lot of children opting to drink what ever juice they’ll be serving at school on that particular day; but I suppose they’ll ban that too someday.
What they really need is more PE activities or atleast some reccess at schools and parents should really stop buying their children XBox 360′s, PSPs, ect. and start kicking thei children out of the house so they could excercise and get some fresh air instead of sitting inside all day in front of the TV or computer screen. I grew up with a LOT of kids who drank milkshakes, Bosco, & ect almost EVERY SINGLE DAY and yet, I can’t remember one obese person there. Huh. I wonder why. Myabe it was because we didn’t have any of those fancy electronics distracting us or some FCAT test to study for every school day for each and every year until the SATs replaced FCAT.

OHRLY commented on Nov 23 10 at 1:57 am

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