Family Kitchen

10 Tips for Eating Organic on a Budget

Posted by brooklynsupper on February 7th, 2012 at 1:10 pm

apple in a tree 10 Tips for Eating Organic on a Budget

Feeding your kids organic food can be tricky. On the one hand, you’re worried about plying your little ones with antibiotics, hormones, chemical fertilizers, and pesticides, and the effects they might have on growing bodies. On the other hand, organic food can be expensive. And that expense is no joke. I once chose three organic apples, reached the checkout, and was told they would be $9. I put them back. For parents on a budget (and that’s pretty much all parents), it can help to know which foods are worth buying organic and which aren’t. That’s why we’re sharing these 10 simple tips for eating organic without breaking the bank

Here are our 10 tips for eating organic on a budget:

01 10 Tips for Eating Organic on a Budget

Know your fruits and vegetables
For fruits and vegetables, we recommend knowing the "dirty dozen" (the 12 most contaminated fruits and veggies) and the "clean fifteen" (the 15 least contaminated), so that you are focusing your organic spending where it matters the most. 

Learn more about the dirty dozen and clean fifteen

A big thanks to YoBaby for sponsoring this campaign.  Click here to see more of the discussion.

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 10 Tips for Eating Organic on a Budget

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2 Comments

I’m curious about the dairy thing. I know that they are still fed pesticide-laden grain, but are mainstream dairies not using growth hormones as much? I always buy the milk that is labeled “without hormones and rBST” or whatever they use. Do they still use hormones on these?

Jasanna commented on Mar 26 12 at 1:02 pm

Hi Jasanna, If the milk is labeled as “hormone-free” it should be free of hormones. rBGH-Free and rBST-Free labels would mean the milk is free of those particular hormones, but others could still be used. And keep in mind, this dairy is likely also treated heavily with antibiotics. Of course, it’s all a step in the right direction.

brooklynsupper commented on Mar 26 12 at 1:34 pm

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