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5 Foods That Will Fill You Up
Many of us, including myself, are starting the new year off with a fresh new diet in attempt to lose some of that holiday weight. The worst past about calorie restriction are those terrible hunger pains though. You go from casually grazing on the sweet treats in your home or office to hoarding them in your desk or lazy boy. But there are some lower calories foods that can actually fill you up according to The Daily Meal. They have made a list of 10 filling foods that you won’t have to spend alot on, but will fill you up so your not reaching for sweet treats and sabotaging your diet.
Here’s 5 filling foods to help you keep the hunger pains at bay while dieting:
For 5 more foods that fill you up, click over to The Daily Meal here.
You might also like these stories from The Daily Meal:
10 Reasons to Eat Breakfast
7 Quick Tips for Slimming Down Comfort Foods
10 Foods with the Highest Pesticide Residue Levels
10 Healthy Eating Habits to Pick Up
Eating Like the Lords and Ladies of ‘Downton Abbey’
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3 Comments
Nicole commented on Jan 19 12 at 9:56 amThe only problem with white potatoes is that their glycemic index is incredibly high. So when you’re talking about a food that will fill you up and not leave you feeling super-hungry again in only a few hours, this is not a good choice to include in the mix. Peanut butter has heart-healthy fats and tons of protein. Apples, beans and prunes all have a lot of fiber; Fat, protein and fiber will all keep you fuller longer, without raising your blood sugar. It’s best to steer clear of starchy carbs like white potatoes, white rice, bleached flour products, etc – for dieters they can sabotage your efforts, because you’re hungry again in only an hour or two which can lead to MORE calories being consumed during the day instead of fewer.
Amanda commented on Jan 19 12 at 11:06 amI am shocked about the white potatoes being on there as well. Sweet potatoes are a MUCH better choice. Additionally, microwaves change the entire molecular form of the foods put in there. It uses radiation which should be an obvious no-no. Steam or bake your vegetables for optimum quality. Additionally, try quinoa instead of rice. It’s a super food that cooks the same way as rice yet has double the daily value of vitamins in just one serving. Try cooking up some black eye peas mixed with peppers, kale and some bacon, serve on top of quinoa and you’ll have extremely tasty meal – with a kick! It’ll not only fill you up, but provide an amazing amount necessary vitamins and antioxidants. :)
crazy Shilo commented on Jan 19 12 at 11:31 amCan you please make a list for people with fast metabolism? That’ll be great cause people such as myself are actually trying to gain weight and all we really see is this lose weight crap which really bothers and pisses me off… It sucks how people like me (If they’re a female) can only gain weight by getting pregnant
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