Family Kitchen

Go Green! 10 Tasty Ways To Eat Kale

Posted by bellalimento on January 4th, 2012 at 7:26 pm

004  Go Green! 10 Tasty Ways To Eat Kale
Photo Credit: Macki West

Even if you’ve never tried kale, I’m sure you’ve seen it. You know those greens that garnish your plate and are used as decoration on restaurant salad bars? Well those  greens are kale and they are a SUPERFOOD.  It’s not just for garnishing.  Kale is edible and happens to be one of the most nutrition-packed vegetables that you can eat! How’s that for super. We’ve compiled 10 tasty ways for you to work kale into your menu planning. Everything from pasta with kale, to salads with kale, to even a good for you green juice! You can find them all after the jump.


001 Go Green! 10 Tasty Ways To Eat Kale

Kale Parmesan Frittata
Breakfast, lunch, or dinner frittatas are a fantastic easy dish to pull together. This version serves 1 and is packed with kale, parmesan and tomatoes.
make kale parmesan frittata

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Click here for 5 ways to make kale kid-friendly

 Go Green! 10 Tasty Ways To Eat Kale

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1 Comment

I really enjoy working kale in our diets. Thanks for all the great ideas!

Cookin' Canuck commented on Jan 05 12 at 12:39 pm

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