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Family Kitchen
The Detox Diet: Foods to Help You Detox
We just put Halloween to rest, and Thanksgiving is coming up next, followed by weeks and weeks of Christmas cookies and mugs of hot chocolate. In the midst of all the holiday comfort food, though, there is a natural way to detox your diet, even just to counteract all the goodies. It’s also a great list to have on hand for after the holiday season as well. These foods will naturally get you on the road to health and wellness.
Avocado
Avocados and other foods containing Omega-3 Oils lube the intestinal wall, and thereby moving things along.
Get the recipe for Avocado Ranch Dip via Food for My Family
Get the recipe for Avocado Ranch Dip via Food for My Family
Resources:
Pure Inside and Out
Global Healing Center
Fit Sugar
Shaina Olmanson 
Kelsey Banfield 
Brooke McLay 
Angie McGowan 
Paula Jones 
Kathy Patalsky 
Elizabeth Stark & Brian Campbell 
Julie Van Rosendaal 
Macki West 
Sara O'Donnell 
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