babble » food » Family Kitchen
Family Kitchen
Smoky Chipotle Tzatziki
There are few dips that could fall into the “healthy” category these days; most are laden with mayo, sour cream and cream cheese. Tzatziki, on the other hand, makes the most of thick plain yogurt – preferably the Greek kind. This twist has a bit of a kick thanks to smoky chipotle chiles – from a bottle or can, or powdered, if you can find some.
Tzatziki is infinitely versatile; use it to dress up anything from Mediterranean-style wraps to lamb burgers, grilled shrimp kabobs or roasted fish. Or serve it with pita chips or veggies for dipping.
Plain yogurt, preferably thick Greek-style, is far superior to runny low fat or fat free varieties, which are often thickened using gelatin or other stabilizing agents. If you like, strain your yogurt through some cheesecloth for several hours to thicken it. If you want to go for authenticity, try using plain goat milk yogurt.
Smoky Chipotle Tzatziki
If you like, add some chopped fresh mint or dill, or a drizzle of good olive oil.
1/2 English cucumber
1 – 2 garlic cloves, crushed
2 cups good quality plain yogurt, preferably Greek-style
1-2 tsp. chopped chipotle chilies en adobo (or a few shakes of chipotle hot sauce)
salt and pepper to tasteGrate the cucumber with a box grater onto a double thickness of paper towel. Gather up the cucumber in the towel and squeeze out as much excess water as you can.
Combine cucumber, garlic, yogurt, chipotle chilies, salt and pepper in a bowl and stir until well blended. If you like, add a squeeze or lemon. The garlic flavor will intensify the longer it sits. Makes 2 1/2 – 3 cups.
Shaina Olmanson 
Kelsey Banfield 
Brooke McLay 
Angie McGowan 
Paula Jones 
Kathy Patalsky 
Elizabeth Stark & Brian Campbell 
Julie Van Rosendaal 
Macki West 
Sara O'Donnell 
The Walt Disney Company supports Babble as a platform dedicated to honest, engaged, informed, intelligent and open conversation about parenting. However, the opinions expressed on this site are those of individual parents/writers and do not reflect the views of Disney. In addition, content provided on this site is for entertainment or informational purposes only and should not be construed as medical advice, diagnosis, treatment, or safety advice.
0