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Easy White Bean Veggie Burgers
white bean veggie burger
These tender White Bean Veggie Burgers are super easy to make and are a fun and healthy alternative to traditional burgers. Serve up these patties for your next family burger night! You can still have a side of fries, all the burger fixins - but these meat-free burgers are vegan and packed with healthy white beans and savory flavor. Beans are rich in protein, vitamins and fiber. White beans have a creamy texture – perfect for a veggie burger. Get my recipe!..
white bean veggie burger
Hand-Mashed Burgers. These veggie burger patties are super easy because you basically place all the ingredients in a large mixing bowl and mash with a fork until a sticky mixture forms. Then you simply hand shape the burgers and place them in the oven to bake. Easy! You can add your own fun burger toppings like:
chipotle ketchup
spicy mustard
onions
tomato slices
vegan bacon (to keep in the veg theme)
vegan Daiya cheese
grilled pineapple
slaw
lettuce leaves
and more..
Have a healthy, happy veggie burger night!
white bean veggie burger
White Bean Veggie Burgers
makes 4 patties, vegan
1/2 cup bread crumbs, fine
1 can white cannellini beans, drained
dash salt
2 Tbsp apple cider vinegar
3 Tbsp olive oil
1/4 cup nutritional yeast (or more bread crumbs)
dash chipotle powder
dash garlic powder
dash black pepper
Directions:
1. Preheat oven to 400 degrees.
2. Hand-mash and form your burger patties.
3. Place the burgers on a lightly olive oil greased baking sheet.
4. Bake for at least 20 minutes – until the edges toast and brown.
5. Cool for a few minutes before assembling burgers.
white bean veggie burger
white bean veggie burger
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2 Comments
[...] to these recipes!.. White Bean Burgers Black Bean Burgers crunchy! #babbleshare-commentsbox{ background-image: [...]
Cilantro Jicama Fiesta Slaw | The Family Kitchen commented on Apr 25 11 at 2:29 pm[...] White Bean “Cheese and Bacon” Veggie Burger Fiesta Black Bean Burger (pictured) Mean Green Edamame Burger Fiesta Slaw (for the Fiesta Burgers pictured) Veggie Burger Controversy Erupts on TCM #babbleshare-commentsbox{ background-image: url('http://blogs.babble.com/family-kitchen/wp-content/plugins/babble-share/images/comments-box.png'); background-repeat:no-repeat; width: 67px; height: 61px; margin: 0 4px 0 4px; float: right; } #babbleshare-commentsbox p.commentnumber { font-family: Arial, Helvetica, sans-serif; font-weight: normal; font-size: 16px; margin: 10px 0 0 0; text-align:center; line-height:normal; color: #990000; } [...]
Top Chef Masters Biggest Loser Challenge Controversy | The Family Kitchen commented on Apr 28 11 at 8:21 amAdd your take:
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