Being Pregnant
Mommyrexia: Do You Care About Healthy Weight Gain During Pregnancy?
First there was anoerxia, then tanorexia and now MOMMYREXIA?
Yes. Mommyrexia is defined as moms who gain less weight that what is healthy for their body type during pregnancy. These mommyrexics are SO obsessed with their weigh that they fret gaining weight during pregnancy. Weight gain during pregnancy is healthy and natural.
With so many pregnant celebrities looking ultra-fit while growing a child, is there any surprise that this mommyrexic trend is real?
So how much healthy weight should someone gain while pregnant?
If you are underweight pre-pregnancy, pregnancy weight gain should be: 28-40 lbs
If your pre-pregnancy weight is normal, pregnancy weight gain should be: 25-35 lbs
If you are overweight pre-pregnancy, pregnancy weight gain should be: 15-25 lbs
If you are obese pre-pregnancy, pregnancy weight gain should be: 11-20 lbs
Check out CNN’s coverage on Mommyrexia:
Source: cnn.com
Most weight gained is lost during the birthing process. Health risks for mommyrexics include preterm child birth.
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8 Comments
Bunnytwenty commented on Jul 13 11 at 9:30 am“These mommyrexics are SO obsessed with their weigh that they fret gaining weight during pregnancy.”
Can we change the language around this a little? This is not an issue of moms being horrible vain people. This is an issue of a society that judges every ounce of fat on our bodies and claims that it cares about our “health.” c’mon. Mothers who refuse to gain weight during pregnancy is a real health problem, but blaming them instead of the toxic, sexist society they live in is a major fail.
Bunnytwenty commented on Jul 13 11 at 9:31 amPlus, just look at the other stories featured with this story – “Pregnant women need more help to control weight gain” – “will your chubby baby be a chubby child and is it your fault” – “eating for two could pack on pounds for life” – could this story possibly be more contradictory with the other stories??? COME ON, BABBLE. is there anything that women are allowed to do without criticism and blame?
bobbie commented on Jul 13 11 at 12:32 pmIf these women are so concerned about pregnancy weight gain, then why get pregnant at all? Use a surrogate or adopt. Sheesh!
Dolores commented on Jul 13 11 at 3:52 pmI was losing weight (my decision) before I got pregnant–so that I could be healthier when I got pregnant. But I guess I was healthy enough, because I got pregnant shortly after I started my diet. I am in my first trimester, and have already gained about 13 pounds, and lost 1 pound. This still puts my weight at a pretty hefty number. I am concerned about gaining too much weight because I do not want to put my child at risk for diabetes and hypertension related problems. So far I have been lucky, and everything is fine. While I am concerned about being able to get into better shape after my child is born, my primary focus is on gaining just the right amount of weight to keep both myself and my child healthy. I am trying to eat right, and get some exercise. But I am not obsessing about my weight, unless my doctor tells me to watch it. I will worry about losing the weight after the baby is born.
Jenni commented on Jul 13 11 at 4:30 pmThis is a tricky subject… yes, mommyrexia happens and is bad. But, there is also the opposite happening which could warrant an article of its own. Some people are taking the “eating for two” way too seriously and allowing themselves to gain WAY too much weight. Women in their first trimester should possibly eat NO MORE extra calories than that which will maintain their weight, second trimester only 300 calories (like two pieces of toast extra) and in the third just 450 calories….and that is for an average weight woman.*
There are current studies being done right now* that are challenging the current standards of weight gain saying that maybe they are too much for women who are already overweight or obese. Women who gain too much weight during pregnancy are more likely to develop problems within their pregnancy (gestational diabetes, increased pain, increased likelyhood of c-section and high blood pressure*) and also can cause babies to be too large. Not to mention the studies that are coming out saying that a high weight gain in pregnancy may lead to childhood obesity.*
So, while people should certainly not be “dieting” during pregnancy I say that it is a perfect time to start paying attention, even “obsessing” a little, about what they are putting into your body (including calories). Instead of giving into the craving for chocolate cake pick up a few carrot sticks. Women who are pregnant could possibly benefit (and their child can certainly benefit) by starting to actually pay attention to eating healthfully ESPECIALLY if they didn’t do so before pregnancy.
*LINKS:
Calories: http://www.babycenter.com/eating-for-two
Healthy Mom’s Study: http://xnet.kp.org/newscenter/pressreleases/nat/2009/102109healthymoms.html
Problems that can develop: http://www.americanpregnancy.org/pregnancyhealth/eatingfortwo.html
Childhood Obesity: http://www.webmd.com/baby/news/20100804/too-much-pregnancy-weight-gain-raises-childs-obesity-risk
Guajolote commented on Jul 13 11 at 7:23 pm@BunnyTwenty We should blame society? I don’t think so. Someone is pregnant, they want to keep this baby – they need to start protecting their child NOW. “Society is mean” is not an excuse to starve the fetus you want to become a baby. What the hell kind of parent would that person be in that case? It’s OK to harm yourself AND your baby because other people say so? Grow a freakin’ spine.
Bunnytwenty commented on Jul 14 11 at 9:41 amGuajolote: my point is that there’s not a single article that tells women how to be pregnant correctly – whether you’re eating too much or too little, you’re doing it wrong and you’re going to harm your baby and you’re a bad person. These articles, going in either direction, serve no purpose except to make pregnant women feel anxious and guilty. The reality is: either way, only extreme behavior is likely to harm a fetus – most moms, as long as they aren’t drinking or smoking, are doing it right. But you wouldn’t know it from reading any media directed towards moms. And it’s frustrating that the other people reading this article don’t seem to notice or care.
July commented on Mar 16 12 at 6:54 pmI think an average-weight woman who eats reasonably healthfully during pregnancy shouldn’t bother getting on the scale except at her OB appointments, and shouldn’t worry about her weight one bit unless her OB sees a reason for concern.
Most of the concerns about weight gain for a healthy-weight woman (Rather than focusing on healthy eating) in the end, underneath it all, come back to pleasing men, in my opinion. And you know what? I’m taking nine months off from obsessing about whether I’m physically pleasing enough. I’m making a baby here. No one else matters to me.
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