Babys First Year Blog

Is Nursing The Cause for My Excessive Weight Loss?

Posted by melissaejordan on January 23rd, 2012 at 10:51 pm
scale1 Is Nursing The Cause for My Excessive Weight Loss?

Why Am I Losing So Much Weight?

I’ve got a doctor’s appointment scheduled for Wednesday of this week because I’ve finally reached the point of feeling kind of freaked out by my weight loss. I’ve watched the number on the scale go down week after week and despite my best efforts to eat three square meals (and a snack in between when I have the time), I’m now 12 pounds under my ideal weight. I’ve always been a fairly thin built woman, but I currently weigh as much as I did as a sophomore in high school. My favorite jeans just sit on my body awkwardly and I’ve completely lost my butt (Oh, come back butt! I miss you!)  I can joke about it, but it’s seriously got me a little worried.

Almost everything I’ve read has said that as a baby turns 6 months old, their caloric intake increases and therefore, a mother’s body often compensates by utilizing even more calories towards milk production. This makes sense as I really started to notice the weight come of quickly about two months ago. I’m eating a healthy diet  full of lean protein, fruits and vegetables, but I’m wondering if I need to up my calorie intake.

I’m looking forward to meeting with the doctor on Wednesday and ruling out any thyroid or other, more concerning issues. I’m very hopeful that this is directly linked to nursing Arlo and that I’ll return to a healthy weight once he is weaned. Are there any other mamas out there who have had a similar experience? Any advice would be appreciated.

~Melissa

 Is Nursing The Cause for My Excessive Weight Loss?

35 Comments

When Drew turned 8 months old, I started to drop weight seriously fast. We had a stomach bug, too, so that helped. I’ve always been “athletic-built”, but I’ve never had weight fall off me this fast. I’m down below my beginning pregnancy weight, but I could probably stand to lost another 15 lbs to be at my ideal weight. I haven’t been that since my sophomore year of college, but I’m not freaking out yet.

You are right to see your doctor. I’ve heard some women do have thyroid issues post-baby, and its usually something easy to fix with a pill. I hope its just because you are serving up that liquid gold like I am, but if its something more, I hope its found quickly.

Maybe a few fudge rounds here and there wouldn’t hurt? Just kidding. Good for you being all healthy. I try, but it doesn’t help when I want dessert after all 3 square meals!

Emma commented on Jan 23 12 at 11:15 pm

Have you tried tracking your calories for a few days to see if you’re eating enough to maintain your weight as a breast feeding mom? That might be good to know since it would be the most simple fix of all. Good luck!

Colleen commented on Jan 24 12 at 2:21 am

I think it could be the reason. But don’t worry. It’s not an issue at all. You can easily put it off. Do regular workout or have some diet plan.
@ http://www.herbaldiet.com

Ashley commented on Jan 24 12 at 5:09 am

I’m not a doctor, but increasing your calories sounds like a good start. My sister has always been thin and she used to drink ensure with her breakfast for some extra calories.

Sarah commented on Jan 24 12 at 8:49 am

It is the nursing. I (and others I know) have started to drop weight really fast after my babies have turned six months and usually hit a low around a year. Don’t worry – you will likely gain it back when you stop nursing :-) I am still nursing my 18-month old (who is my second), but now I am down to one feeding a day and can feel the weight creeping back on.

Janette commented on Jan 24 12 at 9:51 am

I’m going through the same thing. I went from “none of my clothes fit” to “none of my clothes fit” with only a brief period of feeling normal. I have never in my life counted calories, but maybe I should start? I don’t even really know how to start or how many calories I’d need. But the internet will tell me, won’t it?

Kelsey commented on Jan 24 12 at 10:28 am

I have the same problem. Amelia turned six months in early December and I lost ten pounds over the holidays! Despite tons of food I’m not regaining. I’m glad to know I’m not the only one.

Kim commented on Jan 24 12 at 1:49 pm

It’s good your getting it checked out. I had dramatic weight loss after giving birth. I thought it was because I was BF but soon found out it was also because I developed Hyperthyroidism. Which my Dr said is common post-pregnancy. Chloe is now 7 months old and I no longer have it and I didn’t have to take medication for it. Good luck!

Ana A. commented on Jan 24 12 at 1:54 pm

when my daughter turned 6 months i had lost 34 pounds of the 40 i had gained during the pregnancy. Without changing a thing i lost another 23 pounds in the next two months. The weight just fell off of me. Then it stopped when she was 8-9 months old. I think seeing your doctor is a good thing to put your mind at ease. I use myfitnesspal.com and also the myfitness pal app on my iphone a couple times a week just to make sure that i am eating 1800 calories or more a day. 1200 is the lowest a non breastfeeding woman should ever go and since you are breastfeeding you are probably buring around an extra 600 cals/day. I would shoot for above 1800 and if you are still losing weight increase it to 1900-2000. That is if you are not exercising, if you are burning calories exercising as well you will need to add those back in to your diet. Good luck!

Jessica commented on Jan 24 12 at 4:37 pm

Yes, I agree with the statement above that Jessica wrote!I had this problem at the beginning of my breastfeeding & my doctor made me realize I wasn’t eating anywhere near the 2000 calories needed when breastfeeding. Now I follow this and still maintain my weight/

Jayme Kurek commented on Jan 24 12 at 6:05 pm

I’m the same way. I saw my GP when my son was about 6 months old for a physical. I was so thin that he asked me if I had an eating disorder (I don’t!). I was just breastfeeding. The same thing happened when I had my daughter but the weight loss has been more pronounced this time. I’m slowly starting to gain some of it back which is nice. I was looking sick before. My son is not nursing less which seems to have help with the weight gain. Good luck at the doctor.

Jodymo commented on Jan 25 12 at 11:42 am

Getting too skinny! These are such problems! I’m nursing an 8 month old and LOVE that even my skinny jeans are too big. I can see a dramatic weight loss being scary, but I personally think its awesome that you can burn so many calories breast feeding.

Gretchen commented on Jan 25 12 at 12:26 pm

I remember when you first posted about this issue a while back on Dear Baby. It’s kind of an awkward thing to post about because I’m sure there are a lot of people that read it and roll their eyes out of disbelief or envy. But I was in your same boat and thank you for your honesty in addressing a very real situation. Let em’ roll their eyes. I lost a lot of weight breastfeeding. I’m very thin, naturally to begin with, so when I lost a lot of weight it was more than I wanted/could stand to lose. I’m pregnant again, just started my second trimester, and am still under my first pre pregnancy weight. I don’t think you have any reason to worry and I wouldn’t necessarily go have your thyroid checked out, but that’s a personal decision. You, of course, know what’s best for yourself. But, based on the comments, I don’t think what you are going through is abnormal. You just have to increase your calorie intake. The baby will take from you whatever he needs at the cost of your own nutrition so you have to really concentrate on eating smartly. If anything, I would hook up with a nutritionist and have them suggest some foodsd that offer more calories but are still healthy. Good luck!

ashley @ http://www.thestorkandthebeanstalk.com

ashley commented on Jan 25 12 at 1:05 pm

My daughter is only 4 months old, so I haven’t hit the 6-months point yet, so I can not comment from experience. BF-ing has helped me return to my pre-preggers weight pretty quickly though.
I can give you advice as a dietitian, if you want healthy ways to increase your caloric intake. Make sure you have healthy fats at each meal, such as nuts, seeds, olive oil, nut butters, and avocado. Smoothies can be great in-between meal snacks, because they are liquid and will empty out or your stomach fairly rapidly. Blend a frozen banana with some form of milk or yogurt, and throw in a scoop of almond or peanut butter, and protein powder if you wish. Good luck.

Jen

Jennifer commented on Jan 25 12 at 7:25 pm

Thank you for this! As a naturally thin person normally I have lost an extra 10 pounds past my pre-baby size and my butt is no where to be seen. My jeans hang off me and I feel like I look too thin. I have added smoothies (with yogurt, protein poweder, spinach and misc. fruits) to my morning ruitine and while I try to eat healthy during the day I never pass up a treat if it is offered! Declan will be 1 next week but I don’t think breastfeeding will end for at least another 6 months. Be sure to share if you find any great weight-gaining tips!

Heather Harney commented on Jan 27 12 at 1:15 pm

If you’re calorie needs increase after 6m of BF and you didn’t up them I’d have thought your answer was right there….. Did you up them at all?

Good luck, from the other answers it looks like its pretty normal and easy to fix :)

Kay commented on Jan 27 12 at 1:45 pm

The weight loss thing is a little scary. My weight dipped super low at 6 months and I was just unhealthy in general – excessive hair loss and brittle nails. But I started to gain around 9 months and I seem to be at a healthy weight just one month later. I did start eating more protein in between meals and actually, it’s given me a lot more energy.

Betty commented on Jan 27 12 at 2:12 pm

This happened to me too – not sure if Arlo is a big eater but my little guy was eating every two hours up until he was about 11 months old. I shed so much weight and ended up being 10 lbs pre-pregnancy weight. I’m pregnant again so I’m right back up to my regular weight!

Steph commented on Jan 27 12 at 7:18 pm

I had a very similar problem, Melissa, but for me the dramatic weight loss started only a couple of months after my daughter was born. By the time I went back to work 4.5 months post-partum, I was skinnier than I’d been EVER in my life. At that same time, I also started to struggle with producing enough milk. It all came down to not eating enough calories. Here are some pretty simple things I started doing to both increase my calorie count and my milk production:

1. eat a bowl of oatmeal every morning (in addition to whatever you normally eat for breakfast an hour or so later). the bowl doesn’t have to be huge but oats are good milk makers!

2. every single time i sat down to pump, i ate a handful (or a few!) of almonds or some other type of nut and drank a big glass of water.

3. i started drinking a beer every night after my daughter went to sleep (since i knew it would be 3-4 hours before i’d need to BF her again). the whole “beer is a good milk maker” thing isn’t proven but i did notice a difference. it’s the brewer’s yeast!

4. eat an extra cookie everyday. i tried to eat a “healthy” cookie like oatmeal or wheat germ or flax. i really like these cookies http://www.milkmakers.com/ but they can be pretty expensive. you might be able to find a recipe for something similar. edit: just googled and found this recipe (looks yummy): http://www.food.com/recipe/oatmeal-chocolate-chip-lactation-cookies-by-noel-trujillo-192346.

I know it’s hard to find the time to eat extra calories when you can barely consume normal calories. good luck!

oh, BTW, i’m now pregnant with #2 and still nursing #1 (at 18 mos). talk about having to eat for 3!! so far so good!

Robyn commented on Jan 27 12 at 10:45 pm

This exact same thing happened to me when I nursed my second born last year! Rapid weightloss when i know I ate plenty and often whatever I wanted! Also hair loss and I had neither issue with first child. A couple of months after nursing ended my weight felt back to normal.

Michelle commented on Jan 28 12 at 12:31 am

YES! oh my gosh, me too!! I thought I was the only one. NONE Of my pants fit- all too big, and I keep losing weight. I’m short and petite, so I usually hover under 110, (which is still “underweight” for my bmi) but now I’m closer to double digits. Every time I try to ask questions about it to other mothers, I get the sarcastic “wish I had that problem” or “we know you’re skinny and we hate you for it”. Said with a smile, of course. I feel like I am eating enough. I sometimes out eat my husband! My son is ten months old, and I’m sure hoping that I stop losing weight soon! Please let us know what you find out!

Rachel commented on Jan 28 12 at 10:47 am

I do not breastfeed and never did. I was 175 the day I delivered (gained 35 pounds). At nine months pp I was already back down to 125. I am 5’8 so it was a massive weight loss for me. I was 138 pre pregnancy. This was my second also.

I also rapidly lost weight after my first. I do have thyroid issues…but my thyroid issues should make me weigh more! Now at 12 months post partum I am back at a better weight of 135. I contribute to not eating well enough because I am so busy with my kids.

I now make it a point to sit and eat better. I became such a rail and I looked sickly. It was terrible. So in my case it had nothing to do with breastfeeding because I have always formula fed.

Jenny commented on Jan 28 12 at 12:42 pm

why don’t you just eat more??? I am confused.

Hannah commented on Jan 28 12 at 1:40 pm

Had the same experience with both my kids. It was never a thyroid issue (I was tested), just a combination of burning so many calories breastfeeding and being too busy to stay on top of upping calorie intake. When my first weaned at almost 2, my metabolism slowed back down and I went back to my normal weight.

sara commented on Jan 28 12 at 8:25 pm

i had a similar problem, but my weight dropped off almost immediately. i weighed 145 giving birth. 3 months later, i weighed 108.. but i had only gained 20lbs during the whole pregnancy (and lost 37!).

it was definitely from nursing, and having a newborn. lack of sleep & not stopping enough to think about feeding myself also.

may all your tests come back normal & things level out for you :)

katie commented on Jan 28 12 at 9:37 pm

I am currently in the same boat, kind of. My daughter is 17 months and we quit breastfeeding about 2 months ago. I have always been very thin and to be honest I loved gaining weight during pregnancy and felt great the first few months after I gave birth. But then I noticed my clothes were looser and looser. It was disheartening for me, as I was excited to finally feel and look normal. In high school I used to have teachers express their concern about my weight. It’s genetic and there wasn’t much I could do. But now I am really underweight, also weighing what I did in high school. I am eating more healthy (and unhealthy) fats everyday and hoping to see a change. I am also considering getting back on birth control. So many thoughts and concerns.

Dani commented on Jan 29 12 at 8:18 am

Maybe you should all count your blessings that you have this “problem”. I just weaned my 11 month old son who was nursing every 3 hours, and I was running 4-6 miles plus doing 30 minutes of weights every day not to mention cutting calories on top of that. I couldn’t lose a pound. It kills me when people complain about losing too much weight.

Mandi commented on Jan 29 12 at 7:58 pm

The same thing has happened to me. I expected the baby weight to come off fairly quickly since I don’t really hold on to extra weight and my mother bounced right back after having my brother and I, but I was really worried I had plateaued until – BAM! – it all started melting off around 6 months.

If I don’t eat at least TWO heavy lunches a day plus constant snacking, I feel like an irritable zombie. It’s so important that you up that calorie intake. I’m still eating just as I did while I was pregnant, and I continue to hover just under my pre-pregnancy weight.

Also – the butt dilemma. I hear ya. Did that not happen with Everly? Because my first and only is a year old now, and I haven’t seen my butt since I was pregnant. It’s like all the calories are sucked out from there!

Morgan commented on Jan 30 12 at 12:25 pm

A good way to track your calories is to use myfitnesspal.com..

It’s totally free and they literally have just about every single food you could ever eat on there along with how much calories etc are in the foods.

All you have to do is sign-up then start entering your intake for breakfast, lunch,dinner and snacks!

Phyllis commented on Jan 30 12 at 12:41 pm

I breast fed my daughter until she was 11 months old, I stopped on doctors orders because I was 98 pounds, 12 pounds under my ideal weight. Like you I had to butt, no shape and none of my clothes fit. Once, I stopped breast feeding I slowly starting gaining weight back. I still have only made it to 103, but my doctor is no longer as worried.He figures being a new mom I am just burning the extra calories chasing after the little ones :) Oh on a plus once I stopped breast feeding my butt came back!! (My husband and myself were very happy)

Moya commented on Jan 30 12 at 7:22 pm

Melissa,
I experienced crazy weight loss after ACE went into the hospital and then with all my breast and intestinal issues. I have and continued to eat a ton of fat and calories and just was and still are unable to gain weight. I eat 3 full meals a day along with snack in between meals. I tried eating carrot cake ever single night for 2 weeks straight and still no luck gaining weight. I know I eat at least 2,000 calories a dayI know part of it is good genetics and after lots of testing, part of it is stress. I am 5’7″ and weigh 107 lbs on a good day! My doctor has finally told me to stop stressing, that I am just a thin person. As long and I am eating healthy and taking care of myself then he is not concerned. He said my face looks nice and full and not gaunt so no need to worry. Just do your best to eat well and take care of yourself the best you can.

Kelly Egloff commented on Jan 30 12 at 7:59 pm

No fun — sounds like the problem everyone wants to have, but it’s hard work and sort of embarrassing. I went through the exact same thing until I stopped nursing my little guy at a year…and then got pregnant! I went from my clothes hanging off of me, no butt, body like a 12-yr-old — to my butt popping back almost over night and the pounds just crashing back on to the point that it didn’t take me long to get to my normal weight. It was the weirdest thing. Vega Complete Whole Food Health Optimizer protein powder (organic, vegan, not grainy) and good fats like peanut butter, almonds, and avocado saved me – they also provided me some of the moisture my body needed after a lack of estrogen for so long because of no cycles, as well as keeping me full longer.

Megan commented on Jan 30 12 at 9:42 pm

After my mom had my brother (her third baby) she started losing weight rapidly. Then she developed on again/off again digestive problems. It took 15 years for a doctor (her ob/gyn of all people) to diagnose her with Celiac’s disease. Her body had literly starved itself because she couldn’t digest glutton. If you notice any other issues I would bring it up with your doctor!

Nikki commented on Jan 31 12 at 1:10 pm

Melissa, once you stop breastfeeding the weight will come back on. You could eat some red meat and gain weight if you’re that worried. Having a tiny waist and flat tummy after having two babies in succession is awesome, don’t lie!

Heather commented on Feb 01 12 at 7:37 am

My daughter is 5 months old and a fabulous nurser. I lost weight super fast after her birth, which was great! I loved it! But I was also very concerned about losing my milk if I lost too much weight, so I kept eating more and more. Forget 2,000 calories; I eat closer to 4,000 calories daily to maintain my weight. And my kid hasn’t hit the six month surge. If your doctor doesn’t find anything wrong with you (and I hope she doesn’t), don’t think you are the only one who needs to eat an entire grocery store aisle every day. Just try to enjoy it while it lasts! That being said, I’m not trying to diminish your concerns, it’s great you’re being proactive and getting checked out, only trying to reassure you that if nothing is medically wrong, you aren’t alone.

Jill commented on Feb 03 12 at 11:36 am

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