Babys First Year Blog

I’m Struggling With Low Milk Supply

Posted by alyson brown on June 28th, 2011 at 10:32 am
Picture 15 Im Struggling With Low Milk Supply

Wolf on day two at the hospital.

My goal throughout pregnancy was to learn as much as I could about breastfeeding so that when the time came I’d be prepared.  After Wolf was born, he was immediately put on my chest for some skin to skin bonding and just a bit later we had our first try with breastfeeding.  It went great!  Wolf latched on like a champ and I was a happy mama.  When we left the hospital my milk still hadn’t come in aside from a few drops of colostrum but I’d read that it could take a few days after birth for the supply to be completely in so I wasn’t worried.

However, on our second day home with Wolf, I realized that he hadn’t had a wet diaper in over 12 hours and no dirty diaper in over 24.  From all the literature I brought home from the hospital, I knew that this was something to worry about.

I called Wolf’s pediatrician who suggested that I use a supplemental syringe at the breast with formula until I was able to get an appointment with lactation.  Since it was Memorial Day weekend, I had to wait until Tuesday for the appointment.   The good thing was Wolf didn’t have any signs of dehydration and no jaundice, plus, once the formula was in him, he started peeing on a regular basis.

I met with the lactation specialist on Tuesday.  And to be quite honest, I didn’t find her helpful at all.  She was encouraging for sure, but she didn’t show me or tell me anything that I hadn’t obsessively read on the internet in the two days waiting for my appointment.  She watched me feed Wolf at the breast with a syringe, adjusted his latch just slightly, suggested I take some galactagogues and pump between feedings.

I left feeling frustrated and saddened by the situation.  I was and have been so attached to the idea of breastfeeding and had many sobby nights crying about my low supply.  We hardly left the house because I was nervous about having to feed Wolf in public.  It wasn’t as easy as whipping out my boob for him to nurse.  He’d be nursing and I’d be sticking that tiny syringe at the corner of his mouth.  I was devastated.

Determined to boost my supply, my husband and I researched everything we could.  I’ve kept Wolf at the breast as much as possible.  If we’re out, I’ve fed him with a bottle but when I’m home he’s hungry, I’m nursing and I’m supplementing.  I ordered the Medela Supplemental Nursing System {SNS} which has been extremely helpful for keeping Wolf at the breast.  I’ve continued to pump as much as possible and have been feeding Wolf everything I pump.  I’ve been drinking Mother’s Milk tea, taking a lactation blend pill 3 times a day and More Milk Plus tincture at every feeding.  I’ve definitely noticed an increase in my supply but not to the level where I could quit supplementing.  I know that Wolf probably gets more off the breast from me than I get from pumping, but not knowing how much he’s getting makes me weary to quit the supplementing all together.

I definitely had some scary and sad moments about breastfeeding.  I felt like I was failing at times.  I wanted so badly to be able to breastfeed Wolf exclusively and it crushed me that I’m not able to support him on just my milk.  But at least Wolf is healthy and growing and that’s the most important thing to me now!  We’ve got a system and it’s working for us.

 Im Struggling With Low Milk Supply

38 Comments

[...] I wrote about my struggles with breastfeeding on Babble.  I’ve been struggling to boost my milk supply and it’s been quite a [...]

somebody is one month old! » unruly little things commented on Jun 28 11 at 3:29 pm

[...] I know that 5 weeks in, I’d still be supplementing, taking every galactagogue known to man to boost my milk supply and pumping to stimulate more [...]

5 Things I've Learned With My 1 Month Old Baby | Babys First Year Blog commented on Jul 05 11 at 8:02 am

[...] while also adding running and biking into my routine too.  And bonus: if breastfeeding ends up working out for me, that burns lots of calories too!  But the hardest thing for me is dropping all the unneccesary [...]

Let's Talk About Baby Fat | Babys First Year Blog commented on Jul 14 11 at 2:39 pm

[...] that he’s not getting enough food. This one is a little obsessive.  Since I’ve been trying to boost my milk supply, I still have no idea if Wolf is getting enough milk from me alone to survive.  I’ve been [...]

Irrational Fears | Babys First Year Blog commented on Jul 28 11 at 12:29 pm

[...] wrote about having low milk supply a few months back and my struggles to accept my “burden” of supplementing at the [...]

Not Everyone Can Breastfeed - My Story | Babys First Year Blog commented on Aug 08 11 at 6:33 pm

[...] quite certain you’re tired of hearing me say it but as I’ve mentioned many times, I wasn’t dealt the engorged boobs or over supply cards when it came to [...]

Low Milk Supply? Here's A Few Tips To Help {That Work!} | Babys First Year Blog commented on Sep 21 11 at 4:10 pm

This was me exactly and now at 12 weeks postpartum by daughter gets everything from the breast. I was scared to stop supplementing too, but one day I just felt like I could do it. There has been no turning back since then and it’s going great. You can do it!

FC725 commented on Jun 28 11 at 11:09 am

Know that you are doing everything you can to feed baby. If you are near a La Leche League please contact one of their leaders, they can help guide you with latching issues. If latch is good, then you can slowly decrease the supplement since it is all supply/demand. The last part was really difficult for me to understand, it took about 6 weeks before I could even be sure I was feeding my daughter enough. Don’t despair it will all be ok whatever happens. Big hug.

ali commented on Jun 28 11 at 11:12 am

You are doing great! Supplimenting doesn’t stop him from getting the benifits of breastfeeding… and it sounds like it’s the best thing for all of you. Keep up the good work!

Meagan commented on Jun 28 11 at 11:27 am

Hi Alyson, I’ve read your blog for a while but never commented. I just wanted to let you know my SIL had the same issue when she had my niece. She was really attached to breastfeeding but within 3 days of having my niece it was clear that she wasn’t producing enough milk to keep the baby healthy. It was pretty devastating for her because she felt that she was “failing” as a mother by having such a low supply and the doctors were not very helpful and kept telling her to keep trying. She also ordered the SNS and eventually became more comfortable with bottles and formula. Soon enough my sweet little niece was old enough to eat solid foods and she’s honestly the smartest, most precious little toddler ever! (I know I’m biased). Just wanted to say hang in there!

Al commented on Jun 28 11 at 11:29 am

I was so heartbroken when I had to start supplementing with formula. But it was obvious that it had to be done, (my baby’s weight was dropping, she would not sleep, we would breastfeed for hours and hours and she was never satisfied).

Everyone is different and sometimes it is hard to feel like you “failed” at something that seems so natural. From my experience breastfeeding is in no way easy. Sometimes supplementing is what is needed…

Good luck with everything :)

Roni commented on Jun 28 11 at 1:04 pm

Alyson–this situation sucks, and I am so sorry. I’ve been exactly where you are, straight down to the frantic call to the pediatrician, followed by me sobbing while trying to syringe feed. The only difference is that my own mom did some frantic googling, and found an LC who could see me that afternoon. And I loved her. We established a plan of nurse, supplement, pump (at least 8x a day) which I did religiously for six weeks. At the end of those six weeks, my little guy was still only getting about a teaspoon per breast. At that point, with my LC’s blessing, I stopped. It was hard. I felt guilty every time I bought a can of formula. But it gets better. And there is no doubt that my little guy is happy, heathy, and very much bonded to me.

So, I guess I’m saying…hang in there as long as you can. I so hope that it works out for you. But despite all of the very well intentioned “just keep trying and take some fenugreek/oatmeal/mother’s milk tea” or “it’s all about supply and demand [this one makes me so stabby!]” there are times when it might not work. And while that will seem like the end of the world for a while, it’s really not. You are still an absolutely wonderful mother. As my LC said, the #1 rule is to feed the baby. With whatever it takes. Even formula.

One last thing…did your LC have you do a feed with a before/after weight check? I found it really helpful to know exactly what my guy was getting from my breasts while nursing, since a pump isn’t always the best measure. If I had seen any progress at all using the scale, I know it would have given me the motivation to keep going.

Katie commented on Jun 28 11 at 1:13 pm

Ali–I just reread my comment and wanted to clarify my “supply and demand comment.” I didn’t want to seem at all like I was discounting what you said. 99% of the time, breastfeeding really is about supply and demand. It’s just that when I was getting up with the baby, feeding the baby in a way that is this convoluted perversion of how nature intended, getting the baby back down, and then tethering myself to a pump for 15 minutes, and then repeating that cycle all day long….the supply/demand advice felt like an implicit judgment that somehow I wasn’t trying hard enough. I can look back now and laugh, but at the time, I know there was at least once that I hurled some LLL literature across the room in frusturation.

Katie commented on Jun 28 11 at 1:21 pm

This was my experience and 6 mo. later my daughter gets 50-50 breast milk and formula. Our lactation consultant was very realistic and matter-of-fact that I had “insufficient glandular tissue” – in other words, breast size and spacing between breasts kinda does matter (I only gained 1 cup size during pregnancy). A breastfeeding support group wasn’t that helpful since most of the other mom’s had over-supply issues. After watching the baby lose oz after oz after being born a robust 7 lbs 13 oz, it was devastating to supplement, but you gotta do what you gotta do for a healthy baby. When she regained 5 oz in a couple of days, I felt a parental triumph that overcame my feelings of mammalian failure. Contrast that to a mom in the breastfeeding class whose daughter was just approaching her birth weight at 6 WEEKS because she was determined not to supplement. I wanted a healthy baby and the lactation consultant was great – any amount of breast milk is beneficial to babies and the fact is that way more people supplement with formula than you’d believe. You’ll be a great mom if you can breast feed exclusively or if you have to supplement. Whatever works, you know?

Sarah commented on Jun 28 11 at 1:32 pm

I just want to second Katie’s comments. I was taking supplements/eating oatmeal 3x a day/choking down barley water, but as my LC said, my factory is just small. I was initially shocked, because my own obsessive research had reinforced the “supply and demand” concept that it was hard for me to wrap my head around. For 99% of women, great, but 1% of child-bearing women is a lot of women. Some is good enough when all isn’t possible.

Sarah commented on Jun 28 11 at 1:38 pm

Just wondering if he has lost weight? Or if you are just judging your insufficient supply based on what you get when you pump? I’ve breast fed two babies and I can tell you I *never ever ever* could pump out the same amount that my babies could suck out. It was actually really frustrating because I could never get the “freezer full” of pumped milk that all my LLL friends had. But I guess I just caution judging your supply based on that alone. Maybe there are other ongoing indicators that you didn’t mention (apart from the early no pee/poop episode). I cautiously and with great respect wonder if supplementing might be contributing to your low supply? I know and believe that there are numerous problems that a nursing mother might encounter and it’s not just simply about supply and demand…. but since you have been supplementing since just after he was born, maybe your body isn’t getting all they demand cues it needs to produce enough milk for your little guy. You know what is best, please do what you have to do, just a thought about tapering off on the supplementing and see what happens? You can always go back if you need to.

Nik commented on Jun 28 11 at 2:23 pm

I have had problems with my supply as well, but at 11 weeks, the issues have been resolved. Drink crazy, crazy amounts of water or other (non-caffeinated) beverages. I know it sounds so basic, but that was the solution for me. I’m talking upwards of 120 oz of water a day (yes, I had to pee all the time). Also, I pumped every two hours (even at night) for about a week. It sucked, but it worked. Having to get up to pee all night helped with the all-night pumping. It was rough. If you really feel that you are at the end of your rope, remember never make any decisions at night (everything always seems so much worse then) or during a growth spurt! Good luck! And whatever milk you can get in him (whatever way you can).

Michelle commented on Jun 28 11 at 2:26 pm

Have you tried Fenugreek? It worked for me! It doubled my pump amount!

Sonya commented on Jun 28 11 at 3:03 pm

thanks so much for your comments and support ladies. it’s so helpful to hear other perspectives, experiences and advice!

to answer your question Nik, yes, Wolf did loose weight. he was 7lbs 8oz when he was born and had dropped to 6lbs 14oz when I visited lactation. however, that was two days after I’d realized he wasn’t peeing/pooping. then two days later at the pediatrician he’d gone back up to 7lbs 3oz. so my guess was that he’d lost even more before I’d began supplementing.

and yes! it is scary not knowing how much milk you’re producing. but the good thing is I know there has been progress. when I first began pumping, I’d pump each side for 20 minutes and hardly get an 1/8th of an ounce. now I’m getting just over an ounce from each side between feedings and while two ounces isn’t enough to support him fully, I know that between what he’s getting while nursing and what I’m able to provide him from pumping that he’s thriving! so I’m pretty happy and staying positive about my supply still increasing.

Alyson Brown commented on Jun 28 11 at 3:36 pm

hang in there! as many have already mentioned, wolf is benefiting from nursing even if he needs to have formula as well. try to be kind to yourself through this. it’s very hard when you have such a strong vision of what motherhood is going to be like (be it breastfeeding or something else) and the reality doesn’t match up, but you are doing all you can. i think that’s what being a good mama is all about.

Dana commented on Jun 28 11 at 3:51 pm

I feel your pain. I too struggle/ed with low supply. I have the added pressure of trying to feed preemie twins too. While my two were in the NICU I had daily conversations with LC and nurses about my “low supply”. It sure is a shot to the heart when you want so badly to be able to feed your babies but you can’t and then to have it brought up every day. Unlike you my kids have never mastered latching on so they have been bottle fed since the beginning. I have been pumping for the last 5 months and they get about 50/50 milk and formula. They do so much better on milk but I just don’t have it. We do what we can and the babies will be fine.

Kortney commented on Jun 28 11 at 4:23 pm

My doula and my doctor told me that you can calculate if your baby has enough to drink by the amount of pee and poop diapers produced each day (this is how I knew that I could stop formula after a few days when Alice had jaundice). If you don’t have that info (there are different quantities for almost each week) just let me know and I will get my “boob books” for you. Take care and you are doing a WONDERFUL job :) xox

Claudia commented on Jun 28 11 at 4:37 pm

I had the same experience with my first son. It was so exhausting and defeating. I had a lactation consultant tell me this happens to less than one percent of people! I now know this is not the case. I was also told that usually with a second chlid there is better milk supply. My second son is now nine months. I supplemented for the first few months, but stopped when I realized he was not taking it most of the time and spitting up a ton when he had it. This time around it was not as emotionally difficult to supplement. My boys are both happy and healthy and well fed.

Courtney commented on Jun 28 11 at 4:48 pm

I, too, have read your blog for awhile, and never commented (and I’m a fairly recent transplant to Portland – yay Portland!)
Reading this brought back so many memories. I struggled SO hard breastfeeding both my babies, with limited success. I had emergency c-sections with both, and the breastfeeding issues were much more traumatic for me than the c-sections. Like you, I had to supplement both babies and spent many night sobbing over it, but my husband would remind me that it wasn’t my fault and I was still a good mother. Remember that you are still getting the bonding time with your son and when he is older he will never remember how much he was breastfed. Out of all the attempts for support that I tried, I found that a breastfeeding support group was the most helpful. I highly recommend it – being a new mother is so isolating already, and having trouble breastfeeding makes it twice as hard. It was helpful to me knowing other mothers were struggling, too. Best of luck to you and your family and congratulations on your cute little Wolf!

Alyssa commented on Jun 28 11 at 6:35 pm

Oh lady…you know, breast feeding is one of the sneaky challenges that no one reeeeally tells you about. I had a tough time nursing Wolfie initially too. My LC was not helpful at all, but thankfully one of the nurses really was. I would pump and seriously get, like, a thimble-full in my little baggie while a girlfriend of mine was filling an entire bag! It was depressing. And you can’t help but think, “What am i doing wrong??” I also had a clogged duct (fun!) and remember thinking , “Oof! I don’t know how long I’ll be able to do this!!!” But then 3 months turned into 6 and suddenly I was a milk producing machine. It just took my body time. I ended up nursing Wolfie til he was one. Which trust me, I NEVER would have thought would have happened!! As one of the commenters said, just be sure to be good to yourself. Try and stick with it if you can (you sound like you’re doing all the right things!). It could very well get better or you may decided to go the formula route. Either way, it’s all about having a happy healthy baby! We are so hard on ourselves….and my biggest advice I always give mamas is that it’s all about what works for YOU and YOUR BABY. Every child/family/mama is different. You’re doing an amazing job! Big hugs to you….

Alix commented on Jun 28 11 at 7:33 pm

I had supply issues with both of mine, but I found it to be (in my humble, non-medical degree opinion) directly related to my hormones and my period returning. It’s not anything to help bring you solutions at the moment, but I’m really curious as to the tie between supply and hormones. Some women don’t get their periods back for a long time and are able to nurse the whole time; I was able to only BF for 3 and 6 months before getting my period back and then seeing a huge decrease in supply. So in the interest of research – and all the other low-supply women out there reading – did anyone else find a similar correlation? My midwife said it’s tied in reverse (you stop nursing and therefore the period returns), but that definitely wasn’t my course of action.

Michele commented on Jun 28 11 at 8:54 pm

Hugs

I was in a similary situation with #1. The emotions are all over the charts.
You are doing a great job. I’m proud of you.

Here are some suggestions I’m sure you heard but they worked for me so I’ll repeat them here:

LLL was the best support group ever better than a LC and LMD.
Oatmeal seemed to help me or at least comfort me which relaxed me which helped me produce.
Fenugreek AND blessed thistle rocked my supply. I smelled of maple syrup (which is a reason I think #1 loves pancakes so much) but my baby had milk and then some.
If you are logging which I did stop for a day or two. DH noticed it became an obsession which led to stress which lowered my production.

Pantrygirl commented on Jun 28 11 at 9:48 pm

Yes to what nik said! I couldn’t have put my own thoughts about it together better…. Your body can do this- I always think, what did people do before formula? We wouldn’t have let babies starve and yet these days there’s so much interference keeping well intentioned mothers from just letting their bodies do what they’re meant to do…. Your body wants to take care of your baby, and it can.

Poopoolady commented on Jun 29 11 at 1:57 am

I find this subject very draining.

bob commented on Jun 29 11 at 11:16 am

Katie– No offense, I completely understand. It was driving me insane too this advice (supply/demand) I feared going to the doctor to get her weighed. Just as I was about to lose perspective I went to a LLL meeting and the ladies there calmed me down and gave me some advice. I think what really helped is was to see others struggling and not to feel so crazy and alone.
I’ll second the comment on the fact that pumping is not the same as nursing. I cannot extract as much milk as the little one does.

ali commented on Jun 29 11 at 12:40 pm

I want to tell you that I had a similar problem when my son was born, but I had an amazing lactation consultant, and because of her support and perseverance, within a few weeks my supply was up to normal.

Can I ask when was the last time you weighed the baby before a feeding and then re-weighed him right after? Your pumping supply has gone up a good amount since you started, which means your milk supply has increased, so I think it’s important to figure out exactly how much he’s getting from you. You might be surprised by what you find out.

For me, two weeks after we started nursing with the sns, and pumping after every feeding I was still convinced that my son was not getting enough from me. I would have kept supplementing if my lactation consultant hadn’t done a follow-up appointment with me and by weighing him before and after a feeding, she figured out that he was getting just a 1/2 ounce shy of the right amount from the breast. That gave me the courage to stop supplementing, but I kept pumping (and drinking the tea and tincture) and sure enough, within a few more weeks we did the weight test again and my supply was up to normal.

I know that low supply affects a small population of women but according to my lactation consultant, a lot of women out there think they have a low supply when really they don’t. And even now, I’m still nursing my 7 month old, and every once in a while if he’s fussy at the boob, or hungry too often, i jump to the place of wondering if I am producing enough. It’s always going to be my insecurity but since he is gaining weight and soiling enough diapers a day, I try to remind myself that my supply is not an issue anymore.

It’s not easy being so responsible for the health and well being of such a tiny little thing, but you are doing an amazing job at persevering. Your baby is very lucky to have you as a mom.

ptach commented on Jun 29 11 at 7:26 pm

Hang in there. Like some other posters, I have a friend who didn’t get full production until 8 weeks after her baby was born. Her baby nursed happily for over a year. And I have other friends who never did get the nursing thing to work, and their babies are doing great, too! One tip if you are wondering how much milk Wolf is getting is to weigh him (at the Dr’s office or other good scale) before and after a feeding. I did that when I was concerned and it really helped me feel better about how much my baby was getting. And it was definitely more than I was getting when I pumped… Good luck to you! You’re doing great and it is lovely to read about your experiences as a new mom.

Amanda commented on Jun 30 11 at 4:44 pm

I have totally been there! I would NOT nurse the baby outside of the house for weeks and weeks because we were such a circus act. Eventually we struck a happy medium between breastfeeding and formula that lasted until after her first birthday. Even though there was formula involved, I still consider her a breastfed babe. Those first few months were hard (and stressful and painful and looooong) but totally worth it. That said….there came a point in my frantic quest to successfully breastfeed that I had to let go of my supplementation guilt. It was surprisingly difficult to shake! It’s a bummer that formula gets such a bad rap these days, especially when you’re a new mom juggling so many other feelings of guilt anyway! No matter what happens, you and the baby will be just fine. :)

Anne commented on Jul 01 11 at 12:13 am

Oh Alyson, I had some sobby nights, too, over the same thing! For the first 10 weeks or so of Ingrid’s life, I had to supplement. I pumped after every feed, I took the natural supplements, I did what I could… I was finally able to stop supplementing, but only after I had come to the conclusion that like you said, the important thing was that she was healthy and growing! I had hardly gone anywhere during those first couple of months and was coming to a breaking point! I had pretty much decided to stop pumping when it somehow all came together. But even if it hadn’t, and we’d had to keep supplementing and eventually move over to all formula, I know it would have been fine. You try your best, but please don’t beat yourself up about it! (Although it’s so hard not to… I know!)

Eva / Sycamore Street Press commented on Jul 07 11 at 12:54 am

Hi – I am an official representative from Medela and would like to welcome you to the Medela family. We offer a free Lactation Consultant service so please feel free to reach out to her with questions: http://bit.ly/lc_medelaus

Medela commented on Jul 07 11 at 11:27 am

hey mama, i’m not sure anyone’s piped in with this yet – when you nurse and pump, try grabbing your breast from underneath/along the side and kind of cup it in your hand, fingers underneath and thumb on top, to help push the milk along. it’s the same thing you’d do if you were hand expressing, it kind of creates a forced full nipple for wolf to really latch on to. gosh, i hope that makes sense, it’s hard to explain in writing. you can also massage as you pump, starting in the back and moving towards the front, imagine yourself pushing the milk out. i’m going to leave my email, in case you want to talk about it further, but i’m sure it’s something that LLL or maybe a better lactation consultant could help with in person. :) rosadesal@gmail.com.

hang in there, mama, and as long as he’s getting fed, whether it be formula or breastmilk, you’re doing a great job.

chelsea commented on Jul 10 11 at 9:35 am

Take him to bed and nurse for a week. Skin to skin….Do nothing else! Nursing is a confidence game…products, potions, supplements….they don’t have them in the third world, yet women still nurse with success. The baby draws out way more milk than a pump…throw it away, it’s a weaning tool. If you really are committed to nursing, than go to Zenana spa and see lactation, or better yet, have a private consult at your house. No offense, but it’s always the women who say…. “I’m going to try and nurse” who have issues. Low supply equals low output.

Lauren commented on Jul 28 11 at 7:19 pm

Lauren, as someone who struggled with low milk supply for 9 months and endured many tearful hours of realizing I simply did not make 100% of what my daughter needed to thrive, your comment that its always the women who say “I’m going to try to nurse” IS offensive. Women such as Alyson and myself passionately want for it to work, going to far lengths to maximize our bodies’ output. If you’ll look at her most recent post she has what’s known as “insufficient glandular tissue” which is a real, albeit uncommon situation for breastfeeding women. Comments such as yours do nothing to help rid the already intense feelings of guilt and frustration dealing with this causes.

She’s not “trying” to nurse. She is nursing. A lot. And pumping. And taking expensive supplements. And worrying. And dealing with a really annoying device she tapes to her chest probably 8-12 times a day. Trust me, I know.

Consider the road you’ve not traveled before chiming in, please. In general when one has to offer up “No offense” before continuing one’s sentence, its probably not very helpful.

kristin commented on Aug 10 11 at 1:17 pm

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